by Char-Lee | May 14, 2018 | Body Positivity, Faith, Health and Fitness, Wellness
So, here you are, unhappy with your body in a culture that worships thinness. You’re feeling out of control with food in a world where people praise one another for disordered eating habits. You’re watching people sacrifice their health, their...
by Char-Lee | Apr 17, 2018 | Body Positivity, General, Wellness
I recently received some new clothes from someone as a very thoughtful gift. However, they came from the youth section and the sizes tend to run a bit smaller there than they do in the women’s section. I could tell they were going to be a bit small but decided...
by Char-Lee | Mar 31, 2018 | Faith, Health and Fitness, Wellness
As a Registered Dietitian and Exercise Physiologist, I made a commitment to evidence-based practice. After studying nutrition and exercise physiology for the past 5 years and reviewing research I have come to the conclusion that weight is not an accurate determinate...
by Char-Lee | Mar 13, 2018 | Child Nutrition, Wellness
We just celebrated Jacks first Birthday and everyone at the party was so impressed with the variety of foods Jack is able to eat and enjoy. I love when people get excited about how much he enjoys his food because I can take that opportunity to share intuitive eating...
by Char-Lee | Feb 27, 2018 | Faith, Health and Fitness, Wellness
“The thief comes only to steal, kill and destroy. I have come that they may have life and have it to the full.” John 10:10 God wants us to enjoy our lives. The Amplified Bible says “…I came that they may have and enjoy life, and have it in...
