by Char-Lee | Jun 14, 2019 | Exercise, Faith, General, Health and Fitness, Intuitive Eating, Wellness
This summer I am leading a group of women at my church through a wellness transformation program. The program leads you to know and love God, get whole, and get healthy so that we are more able and available to love others. It is a program I have gone through before....
by Char-Lee | Jun 7, 2019 | Body Positivity, Faith, General, Intuitive Eating, Wellness
The end of food and body preoccupation starts with recognizing the lies of diet culture that we believe. It requires that we challenge those thoughts against the word of God and cast out the lies. We must recognize that our thoughts determine our actions. And, we must...
by Char-Lee | May 20, 2019 | Exercise, Faith, General, Health and Fitness, Intuitive Eating, Videos, Wellness
Wellness transformation requires that we break free from the patterns and priorities of this world and slowly reshape our minds. It involves transforming how we think, what we want, and how we live to be more in line with the Biblical perspective of health and...
by Char-Lee | May 8, 2019 | Body Positivity, Exercise, Faith, General, Health and Fitness, Intuitive Eating, Wellness
Christian Intuitive Exercise The worldly view of exercise and fitness is heartbreaking. The purpose is lost, the methods misguided and often dangerous, and the result is brokenness. I type these words with absolute empathy for anyone caught in the enemy’s...
by Char-Lee | Oct 16, 2018 | Faith, Health and Fitness, Intuitive Eating, Wellness
The third principle of Intuitive Eating is Make Peace with food which means giving yourself unconditional permission to eat. The goal is to eat the foods you truly desire with attunement to your body. Making food choices should be done without placing judgment on...
by Char-Lee | Jul 30, 2018 | Faith, Health and Fitness, Wellness
The second principle of Intuitive Eating is Honoring Your Hunger. Which means responding when your body tells you that you are hungry by feeding yourself adequate energy and nutrients. But what if you don’t know when you’re hungry? Not being able to sense...
