by Char-Lee | Mar 26, 2019 | Faith, General, Intuitive Eating
Alright ladies, let’s tackle this whole “Your body is a temple” thing. Learning how to respect your body starts with knowing what the Word actually says about honoring God with our bodies. We have all heard 1 Corinthians 6:19-20 used to encourage healthful living,...
by Char-Lee | Mar 13, 2019 | General
Intuitive eating with the Bible; Cope with Your Emotions without Food Learning how to stop emotional eating means learning what emotional eating is and isn’t, learning how to explore and meet your true needs, and learning how to accept grace for how you cope. What we...
by Char-Lee | Mar 4, 2019 | Faith, General, Intuitive Eating
Intuitive Eating with the Bible, Discover the Satisfaction Factor Learning to enjoy food again starts with recognizing food for the gift that it is and receiving it with gratitude. When our perspective changes, we begin to eat the food we truly desire and pass up the...
by Char-Lee | Feb 25, 2019 | General
Intuitive Eating with the Bible, Feel Your Fullness The fifth principle of intuitive eating, Feel Your Fullness, embraces listening to your body for signals that tell you that you are no longer hungry. Learning how to stop overeating begins with getting in-tune with...
by Char-Lee | Feb 19, 2019 | General, Intuitive Eating
Intuitive Eating with the Bible, Challenge the Food Police The fourth principle of Intuitive Eating is Challenge the Food Police. In this step we evaluate the unreasonable rules that dieting has created. We chase away any thoughts that are negative, hopeless, or...
by Char-Lee | Feb 11, 2019 | General
Mindfulness and Christianity go together beautifully. Jesus is probably the best example we have of what it looks like to live mindfully. I’m going to explain my 7 mindful eating tips, but first I think it’s important to discuss what Christian mindfulness is and how...
