Intuitive Eating Archives - Page 3 of 3

My Intuitive Eating Checklist for the Holidays

by Char-Lee | Nov 12, 2018 | Faith, General, Intuitive Eating

I will be the first to admit that I love the Holiday season! I so enjoy the cozy time indoors with loved ones. My heart is so full when I walk the local Turkey Bowl with my family on Thanksgiving. I tear up during our Thanksgiving prayer. I adore Christmas Eve Service...

Intuitive Eating with the Bible, Make Peace With Food

by Char-Lee | Oct 16, 2018 | Faith, Health and Fitness, Intuitive Eating, Wellness

The third principle of Intuitive Eating is Make Peace with food which means giving yourself unconditional permission to eat. The goal is to eat the foods you truly desire with attunement to your body. Making food choices should be done without placing judgment on...

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Char-Lee Cassel MS RDN ACSM-CEP

I’m an Intuitive Eating Coach for Christian Women who are sick of struggling with body image and want to gain confidence with their food and exercise decisions. I’ve developed a positive body image and a healthy relationship with food and exercise through studying God’s word and implementing the principles of Intuitive Eating in my own life. Obsessed with: Jesus, coffee, donuts, outdoor adventures, and motherhood. Learn More

My Intuitive Eating Checklist for the Holidays

Intuitive Eating with the Bible, Make Peace With Food

Char-Lee Cassel MS RDN ACSM-CEP

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