by Char-Lee | Apr 17, 2019 | Faith, Health and Fitness, Intuitive Eating
I recently had the opportunity to chat with Aubrey Golbeck MS, RDN, author of Grace Food and Everything in Between (I highly recommend her book!) about Biblical self-control. The conversation was so fruitful. We defined Biblical self-control, discussed whether or...
by Char-Lee | Mar 26, 2019 | Faith, General, Intuitive Eating
Alright ladies, let’s tackle this whole “Your body is a temple” thing. Learning how to respect your body starts with knowing what the Word actually says about honoring God with our bodies. We have all heard 1 Corinthians 6:19-20 used to encourage healthful living,...
by Char-Lee | Mar 4, 2019 | Faith, General, Intuitive Eating
Intuitive Eating with the Bible, Discover the Satisfaction Factor Learning to enjoy food again starts with recognizing food for the gift that it is and receiving it with gratitude. When our perspective changes, we begin to eat the food we truly desire and pass up the...
by Char-Lee | Feb 19, 2019 | General, Intuitive Eating
Intuitive Eating with the Bible, Challenge the Food Police The fourth principle of Intuitive Eating is Challenge the Food Police. In this step we evaluate the unreasonable rules that dieting has created. We chase away any thoughts that are negative, hopeless, or...
![Intuitive Eating Before and After – 7 Transformations [New for 2023]](https://i0.wp.com/charleecassel.com/wp-content/uploads/2019/01/post.png?resize=1080%2C628&ssl=1)
by Char-Lee | Jan 15, 2019 | Exercise, Faith, General, Intuitive Eating
Intuitive Eating Before and After When I realized that the beliefs I had about food, exercise, and body image were lies the enemy was using to keep me trapped, a switch flipped inside of me. I saw the flaws in diet cultures thinking from a Biblical perspective as well...
by Char-Lee | Dec 11, 2018 | Faith, General, Intuitive Eating
I’ve put together 30 days of Bible-Based Intuitive Eating Journal Prompts. Start your journaling session out in prayer asking the Lord to reveal the answers to you. These journal prompts are perfect for someone new to intuitive eating, for someone struggling to...
