by Char-Lee | Jul 30, 2018 | Faith, Health and Fitness, Wellness
The second principle of Intuitive Eating is Honoring Your Hunger. Which means responding when your body tells you that you are hungry by feeding yourself adequate energy and nutrients. But what if you don’t know when you’re hungry? Not being able to sense...
by Char-Lee | May 14, 2018 | Body Positivity, Faith, Health and Fitness, Wellness
So, here you are, unhappy with your body in a culture that worships thinness. You’re feeling out of control with food in a world where people praise one another for disordered eating habits. You’re watching people sacrifice their health, their...
by Char-Lee | Mar 31, 2018 | Faith, Health and Fitness, Wellness
As a Registered Dietitian and Exercise Physiologist, I made a commitment to evidence-based practice. After studying nutrition and exercise physiology for the past 5 years and reviewing research I have come to the conclusion that weight is not an accurate determinate...
by Char-Lee | Feb 27, 2018 | Faith, Health and Fitness, Wellness
“The thief comes only to steal, kill and destroy. I have come that they may have life and have it to the full.” John 10:10 God wants us to enjoy our lives. The Amplified Bible says “…I came that they may have and enjoy life, and have it in...
by Char-Lee | Feb 13, 2018 | Faith, Health and Fitness
Many studies have suggested that feeling isolated or lonely is a major risk factor for physical and mental illness later in life. It’s no wonder to me that this is true. God’s word states that “Two are better than one because they have a good...
by Char-Lee | Feb 5, 2018 | Exercise, Health and Fitness
In my senior year of college, I went to the doctor because I had joint pain in my hands while trying to type and I was unable to grip a pull-up bar or barbell. I suspected that I had an over-use injury and would be advised to rest. That was not the case. After a...
