by Char-Lee | Mar 26, 2019 | Faith, General, Intuitive Eating
Alright ladies, let’s tackle this whole “Your body is a temple” thing. Learning how to respect your body starts with knowing what the Word actually says about honoring God with our bodies. We have all heard 1 Corinthians 6:19-20 used to encourage healthful living,...
by Char-Lee | Mar 4, 2019 | Faith, General, Intuitive Eating
Intuitive Eating with the Bible, Discover the Satisfaction Factor Learning to enjoy food again starts with recognizing food for the gift that it is and receiving it with gratitude. When our perspective changes, we begin to eat the food we truly desire and pass up the...
![Intuitive Eating Before and After – 7 Transformations [New for 2023]](https://i0.wp.com/charleecassel.com/wp-content/uploads/2019/01/post.png?resize=1080%2C628&ssl=1)
by Char-Lee | Jan 15, 2019 | Exercise, Faith, General, Intuitive Eating
Intuitive Eating Before and After When I realized that the beliefs I had about food, exercise, and body image were lies the enemy was using to keep me trapped, a switch flipped inside of me. I saw the flaws in diet cultures thinking from a Biblical perspective as well...
by Char-Lee | Dec 11, 2018 | Faith, General, Intuitive Eating
I’ve put together 30 days of Bible-Based Intuitive Eating Journal Prompts. Start your journaling session out in prayer asking the Lord to reveal the answers to you. These journal prompts are perfect for someone new to intuitive eating, for someone struggling to...
by Char-Lee | Nov 12, 2018 | Faith, General, Intuitive Eating
I will be the first to admit that I love the Holiday season! I so enjoy the cozy time indoors with loved ones. My heart is so full when I walk the local Turkey Bowl with my family on Thanksgiving. I tear up during our Thanksgiving prayer. I adore Christmas Eve Service...
by Char-Lee | Oct 16, 2018 | Faith, Health and Fitness, Intuitive Eating, Wellness
The third principle of Intuitive Eating is Make Peace with food which means giving yourself unconditional permission to eat. The goal is to eat the foods you truly desire with attunement to your body. Making food choices should be done without placing judgment on...
