by Char-Lee | Jun 21, 2019 | Faith, General, Intuitive Eating
What is spiritual fasting? Why should I practice it? Before I get into the what, why, and how of spiritual fasting, I want to explore what spiritual fasting is not. Spiritual fasting is not a way to earn anything (love, favor, acceptance, miracles…) from...
by Char-Lee | Jun 14, 2019 | Exercise, Faith, General, Health and Fitness, Intuitive Eating, Wellness
This summer I am leading a group of women at my church through a wellness transformation program. The program leads you to know and love God, get whole, and get healthy so that we are more able and available to love others. It is a program I have gone through before....
by Char-Lee | Jun 7, 2019 | Body Positivity, Faith, General, Intuitive Eating, Wellness
The end of food and body preoccupation starts with recognizing the lies of diet culture that we believe. It requires that we challenge those thoughts against the word of God and cast out the lies. We must recognize that our thoughts determine our actions. And, we must...
by Char-Lee | May 20, 2019 | Exercise, Faith, General, Health and Fitness, Intuitive Eating, Videos, Wellness
Wellness transformation requires that we break free from the patterns and priorities of this world and slowly reshape our minds. It involves transforming how we think, what we want, and how we live to be more in line with the Biblical perspective of health and...
by Char-Lee | May 8, 2019 | Body Positivity, Exercise, Faith, General, Health and Fitness, Intuitive Eating, Wellness
Christian Intuitive Exercise The worldly view of exercise and fitness is heartbreaking. The purpose is lost, the methods misguided and often dangerous, and the result is brokenness. I type these words with absolute empathy for anyone caught in the enemy’s...
by Char-Lee | Apr 17, 2019 | Faith, Health and Fitness, Intuitive Eating
I recently had the opportunity to chat with Aubrey Golbeck MS, RDN, author of Grace Food and Everything in Between (I highly recommend her book!) about Biblical self-control. The conversation was so fruitful. We defined Biblical self-control, discussed whether or...
