by Char-Lee | Jul 8, 2020 | Body Positivity, Exercise, Health and Fitness, Intuitive Eating
Diet culture is a system of oppression that disproportionately harms anyone who doesn’t match up with its assumed picture of “health”. Being fat is not a bad thing in and of itself. However, this cultural construct demonizes and oppresses people in larger bodies...
by Char-Lee | Jun 14, 2019 | Exercise, Faith, General, Health and Fitness, Intuitive Eating, Wellness
This summer I am leading a group of women at my church through a wellness transformation program. The program leads you to know and love God, get whole, and get healthy so that we are more able and available to love others. It is a program I have gone through before....
by Char-Lee | May 20, 2019 | Exercise, Faith, General, Health and Fitness, Intuitive Eating, Videos, Wellness
Wellness transformation requires that we break free from the patterns and priorities of this world and slowly reshape our minds. It involves transforming how we think, what we want, and how we live to be more in line with the Biblical perspective of health and...
by Char-Lee | May 8, 2019 | Body Positivity, Exercise, Faith, General, Health and Fitness, Intuitive Eating, Wellness
Christian Intuitive Exercise The worldly view of exercise and fitness is heartbreaking. The purpose is lost, the methods misguided and often dangerous, and the result is brokenness. I type these words with absolute empathy for anyone caught in the enemy’s...
![Intuitive Eating Before and After – 7 Transformations [New for 2023]](https://i0.wp.com/charleecassel.com/wp-content/uploads/2019/01/post.png?resize=1080%2C628&ssl=1)
by Char-Lee | Jan 15, 2019 | Exercise, Faith, General, Intuitive Eating
Intuitive Eating Before and After When I realized that the beliefs I had about food, exercise, and body image were lies the enemy was using to keep me trapped, a switch flipped inside of me. I saw the flaws in diet cultures thinking from a Biblical perspective as well...
by Char-Lee | Feb 5, 2018 | Exercise, Health and Fitness
In my senior year of college, I went to the doctor because I had joint pain in my hands while trying to type and I was unable to grip a pull-up bar or barbell. I suspected that I had an over-use injury and would be advised to rest. That was not the case. After a...
