by Char-Lee | Mar 25, 2018 | General
I wanted to share with you all that I had the opportunity to present a sermon at Morgantown Community Church with my Pastor, Bill Wright last Sunday. We discussed how the physical and the spiritual effect each other. You can watch the sermon here . I hope you enjoy...
by Char-Lee | Mar 13, 2018 | Child Nutrition, Wellness
We just celebrated Jacks first Birthday and everyone at the party was so impressed with the variety of foods Jack is able to eat and enjoy. I love when people get excited about how much he enjoys his food because I can take that opportunity to share intuitive eating...
by Char-Lee | Feb 27, 2018 | Faith, Health and Fitness, Wellness
“The thief comes only to steal, kill and destroy. I have come that they may have life and have it to the full.” John 10:10 God wants us to enjoy our lives. The Amplified Bible says “…I came that they may have and enjoy life, and have it in...
by Char-Lee | Feb 13, 2018 | Faith, Health and Fitness
Many studies have suggested that feeling isolated or lonely is a major risk factor for physical and mental illness later in life. It’s no wonder to me that this is true. God’s word states that “Two are better than one because they have a good...
by Char-Lee | Feb 5, 2018 | Exercise, Health and Fitness
In my senior year of college, I went to the doctor because I had joint pain in my hands while trying to type and I was unable to grip a pull-up bar or barbell. I suspected that I had an over-use injury and would be advised to rest. That was not the case. After a...
by Char-Lee | Jan 17, 2018 | Faith, Health and Fitness
When I found myself questioning what our culture portrays about health and fitness I dug into God’s word to find some truth on the matter. I found instructions to care for our bodies in 1 Corinthians and I began to explore what those instructions mean for my...
by Char-Lee | Jan 10, 2018 | Health and Fitness
If you are interested in your health you probably have some ideas about health and fitness. Have you ever asked yourself where those ideas came from or why you believe them? Maybe you have even tried acting on those ideas but didn’t get the results you were...
