by Char-Lee | Mar 4, 2019 | Faith, General, Intuitive Eating
Intuitive Eating with the Bible, Discover the Satisfaction Factor Learning to enjoy food again starts with recognizing food for the gift that it is and receiving it with gratitude. When our perspective changes, we begin to eat the food we truly desire and pass up the...
by Char-Lee | Feb 25, 2019 | General
Intuitive Eating with the Bible, Feel Your Fullness The fifth principle of intuitive eating, Feel Your Fullness, embraces listening to your body for signals that tell you that you are no longer hungry. Learning how to stop overeating begins with getting in-tune with...
by Char-Lee | Feb 19, 2019 | General, Intuitive Eating
Intuitive Eating with the Bible, Challenge the Food Police The fourth principle of Intuitive Eating is Challenge the Food Police. In this step we evaluate the unreasonable rules that dieting has created. We chase away any thoughts that are negative, hopeless, or...
by Char-Lee | Feb 11, 2019 | General
Mindfulness and Christianity go together beautifully. Jesus is probably the best example we have of what it looks like to live mindfully. I’m going to explain my 7 mindful eating tips, but first I think it’s important to discuss what Christian mindfulness is and how...
by Char-Lee | Feb 4, 2019 | General
Developing a Beginner Workout Routine Starts with Asking Questions Do you want to become more fit in order to feel better, to live out your purpose, and to enjoy activities more? Or, do you want to become more fit to change the way your body looks? Our culture often...
by Char-Lee | Jan 21, 2019 | General
A good set of Morning Habits has everything to do with learning how to eat intuitively, move your body joyfully and deepening your walk with the Lord! I know that a good set of morning habits is key to a joyful life and it is something that I recommend to all of my...
![Intuitive Eating Before and After – 7 Transformations [New for 2023]](https://i0.wp.com/charleecassel.com/wp-content/uploads/2019/01/post.png?resize=1080%2C628&ssl=1)
by Char-Lee | Jan 15, 2019 | Exercise, Faith, General, Intuitive Eating
Intuitive Eating Before and After When I realized that the beliefs I had about food, exercise, and body image were lies the enemy was using to keep me trapped, a switch flipped inside of me. I saw the flaws in diet cultures thinking from a Biblical perspective as well...
by Char-Lee | Jan 7, 2019 | General
When we are practicing intuitive eating, we typically become more aware of diet culture. We often start to notice the eating habits of loved ones in our lives, especially when they are not practicing our new way of eating and living. We often find ourselves wondering...
by Char-Lee | Dec 19, 2018 | General
I love hearing from my donut gang sisters (join my community Here). Because I love chatting with these women, I am always sending out emails asking for their thoughts and questions. One thing most people mention is the struggle to accept the set point weight theory....
by Char-Lee | Dec 11, 2018 | Faith, General, Intuitive Eating
I’ve put together 30 days of Bible-Based Intuitive Eating Journal Prompts. Start your journaling session out in prayer asking the Lord to reveal the answers to you. These journal prompts are perfect for someone new to intuitive eating, for someone struggling to...
