by Char-Lee | Mar 4, 2019 | Faith, General, Intuitive Eating
Intuitive Eating with the Bible, Discover the Satisfaction Factor Learning to enjoy food again starts with recognizing food for the gift that it is and receiving it with gratitude. When our perspective changes, we begin to eat the food we truly desire and pass up the...
by Char-Lee | Feb 25, 2019 | General
Intuitive Eating with the Bible, Feel Your Fullness The fifth principle of intuitive eating, Feel Your Fullness, embraces listening to your body for signals that tell you that you are no longer hungry. Learning how to stop overeating begins with getting in-tune with...
by Char-Lee | Feb 19, 2019 | General, Intuitive Eating
Intuitive Eating with the Bible, Challenge the Food Police The fourth principle of Intuitive Eating is Challenge the Food Police. In this step we evaluate the unreasonable rules that dieting has created. We chase away any thoughts that are negative, hopeless, or...
by Char-Lee | Feb 11, 2019 | General
Mindfulness and Christianity go together beautifully. Jesus is probably the best example we have of what it looks like to live mindfully. I’m going to explain my 7 mindful eating tips, but first I think it’s important to discuss what Christian mindfulness is and how...
by Char-Lee | Feb 4, 2019 | General
Developing a Beginner Workout Routine Starts with Asking Questions Do you want to become more fit in order to feel better, to live out your purpose, and to enjoy activities more? Or, do you want to become more fit to change the way your body looks? Our culture often...
