by Char-Lee | May 20, 2019 | Exercise, Faith, General, Health and Fitness, Intuitive Eating, Videos, Wellness
Wellness transformation requires that we break free from the patterns and priorities of this world and slowly reshape our minds. It involves transforming how we think, what we want, and how we live to be more in line with the Biblical perspective of health and...
by Char-Lee | May 8, 2019 | Body Positivity, Exercise, Faith, General, Health and Fitness, Intuitive Eating, Wellness
Christian Intuitive Exercise The worldly view of exercise and fitness is heartbreaking. The purpose is lost, the methods misguided and often dangerous, and the result is brokenness. I type these words with absolute empathy for anyone caught in the enemy’s...
by Char-Lee | Apr 17, 2019 | Faith, Health and Fitness, Intuitive Eating
I recently had the opportunity to chat with Aubrey Golbeck MS, RDN, author of Grace Food and Everything in Between (I highly recommend her book!) about Biblical self-control. The conversation was so fruitful. We defined Biblical self-control, discussed whether or...
by Char-Lee | Mar 26, 2019 | Faith, General, Intuitive Eating
Alright ladies, let’s tackle this whole “Your body is a temple” thing. Learning how to respect your body starts with knowing what the Word actually says about honoring God with our bodies. We have all heard 1 Corinthians 6:19-20 used to encourage healthful living,...
by Char-Lee | Mar 13, 2019 | General
Intuitive eating with the Bible; Cope with Your Emotions without Food Learning how to stop emotional eating means learning what emotional eating is and isn’t, learning how to explore and meet your true needs, and learning how to accept grace for how you cope. What we...
