I’ve put together 30 days of Bible-Based Intuitive Eating Journal Prompts. Start your journaling session out in prayer asking the Lord to reveal the answers to you. These journal prompts are perfect for someone new to intuitive eating,  for someone struggling to reject the diet mentality, and for someone further along in their journey wanting to check in. I suggest really slowing down and completing one of these a day. there is no need to rush through this.

“Start your journal sessions out in prayer asking the Lord to reveal the answers to you.”

New to Intuitive eating?  Start Here : 3 Easy Steps to Getting started with Intuitive Eating, Rejecting the Diet Mentality

30 Bible-Based Intuitive Eating Journal Prompts 

Day 1 Write a letter to food. Pretend that food is a person. Tell food about your relationship. Is it positive, negative, what would you like to work on etc.

Day 2 Write a letter to your body. Tell your body about your relationship. Is it positive or negative? What would you like to work on etc?

Day 3 Describe your Spiritual life. Is it Healthy? Is it everything you know it could be? Does it need some attention?

Day 4 How will you improve your spiritual life? What step can you take today?

Day 5 What Is God calling you to? What is your purpose? What is your passion?

Day 6 Read Colossians 2: 20-23. How does this relate to diet mentality? 

Day 7 If you came to Jesus and told him your negative thoughts about food and your body what would He say?

Day 8 Read 1 Corinthians 10: 25-27. Break this verse down, sentence by sentence and Compare the verse with the “clean eating” movement. What are your thoughts?

Day 9 I feel most at peace and connected with the Lord when…?

Day 10 List the things in your life that give you pleasure or joy. 

Day 11 What would you like more of in your life? Why?

Day 12 What is my body? How do I connect food and my body?

Day 13 What are my biggest daily challenges with food and body? Why do I believe those things are challenges? What are my thoughts around these challenges? are they negative or positive? Are they in line with the word of God? 

Day 14 Reflect on what you have learned from a respected mentor, parent, or teacher. What values do they possess? What will you remember about them when they are gone?

Day 15 What are your 3 most important values and how do you live them out?

Day 16 Describe the best version of yourself. What does she believe, feel, do?

Day 17 How do you want people to remember you when you are gone? 

Day 18 What in my life makes me feel energized and alive?

Day 19 Describe one thing you haven’t done because of your body? Why do you want to do it? How would doing it change your life? Imagine yourself doing that thing just as you are today. What is the result?

Day 20 Describe how you imagine your life being different if you achieved the “ideal” body. Use if and then statements (e.g. if I wore a size ___ then I would get a husband and if I had a Husband I’d feel loved and valued…) What are you truly seeking through your efforts to manipulate your body?

Day 21 Take your answers from the above journal prompt and do a topical Bible study for each motivation you discovered. For example, if you discovered that you are seeking love complete a topical Bible study on Love. What did you learn? Choose one motivation to study per day until you’ve studied them all. I’ve given you 3 days here but I really encourage you to study every desire you discover.

*Here’s a great article about completing topical Bible Studies. I personally use Bible Study Tools for my study sessions.

Days 22 & 23 See Day 21

Day 24 What steps can you take towards a healthier relationship with food and body?

Day 25 What is stopping you from taking those steps? What can you do to overcome those obstacles? 

These Bible-based intuitive eating journal prompts were created with the goal of true transformation in mind. True transformation comes from allowing the Holy Spirit to transform our hearts and renew our minds. My prayer for you is that you will enjoy some quiet time with the Lord, that you will be still before Him and He will reveal His heart to you. That He will renew your mind, that He will align your thinking with His and that you will be set free from the yoke of slavery that is diet culture. 

Want to dig in deep and walk into food freedom? Join my FREE 5 day Challenge below.