Get Support for Your Intuitive Eating Journey
You don’t have to do this alone!
Let’s tackle this together! Click an option below to…
Get 1-on-1
Nutrition Coaching
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Hey! I’m Char-lee.
I’m a dietitian turned entrepreneur and a professional coffee taster (totally kidding- but I can dream!).
I help Christian women stop freaking out about their bodies and gain confidence in their food and exercise decisions.
I’ve used my faith and education to break free from body obsession and now I’m living my best life!
I’m a huge fan of donuts, locally roasted coffee, mountains, and farm stands.
Working with Char-Lee and learning about intuiitve eating over the past 6 months has truly been a blessing in my life. I have gained insight and knowledge beyond what I could have imagined. I have gained a new freedom from my past where restriction and dieting held me captive. There is so much freedom in living this out in my day to day activities. I am not bound by the rules the diet culture would have me abide by. I can make choices and decisions based on my mind and body. Char-Lee has been an encourager, cheerleader, advice giver, and supporter. This will be a change that will last for a lifetime!
Favorites from the blog
Start with these three.
What is
Intuitive eating?
What is my
Set point weight?
How to
Enjoy food again.
“Don’t wait for everything to be perfect before you decide to enjoy your life.”
-Joyce Meyer
“I came that they may have life and have it abundantly.”
-Jesus (John 10:10)
